Meditation has numerous benefits on many levels – physical, mental, emotional, and spiritual.
Stress Relief is one of the main and biggest benefits of meditation.
Connecting to your True, Inner (Higher) Self is another.
Living in the Moment or NOW-time is another.
And there are SO many more.
Other benefits include:
MENTAL BENEFITS
- Decreases Anxiety, Depression, Nervousness, Fear
- Better Focus & Mental Clarity
- Better Concentration
- Decrease Overthinking
- Improved Judgement & Decision Making
- Improved Memory
- Improved Ability to Learn
- Rewire Brain to overcome Negative Thinking Patterns
- Being Calmer & more Patient
- Increased Ability to Listen to Others
- Become Less Judgmental
PHYSICAL BENEFITS
- Improved Health & Immune System
- Look & Feel Younger
- (Increases DHEA “Youth” Hormone; Increases Length of Telomeres in DNA)
- More Energy
- Improved Physical Healing & Recovery
- Better Sleep – Fights Insomnia
- Normalizes Blood Pressure, Lowers Cholesterol, Improves Circulation
- Improves Digestion
- Less Chronic Pain
- Balance Activity of Left & Right Brain Hemispheres
- Generates more Gray Matter in Brain
- Shrinks Amygdula (source of Fear in Brain)
- Tap Into & Connect with Body’s Innate Intelligence
EMOTIONAL BENEFITS
- Helps Regulate Emotions
- Helps to become less “Reactive” & more “Responsive”
- Increased Confidence & Self Esteem
- Increases Strength of Will & Willpower
- Creates a Sense of Inner Peace
- Increased Production of “Feel-Good” Hormones Dopamine, Seratonin, Oxytocin, & Endorphins
- Higher Job Satisfaction, Efficiency & Productivity
- Increased Happiness & Well Being
- Increased Compassion & Empathy
- Increased Feelings of Peace, Joy & Freedom
SPIRITUAL BENEFITS
- Strengthens Intuition & Inner Knowing
- Strengthens Connection to God/Source/Love Frequency
- Strengthens Discernment to Lies
- Strengthens Awareness of TRUTH
- Strengthens Spiritual Immune System
- Increases Creativity
- Activates Qualities of the Heart
- Increases Life Force Energy (aka Prana, Chi, Orgone, etc)
- Easier Access of getting into “the Flow” or “the Zone”
- Strengthens Innate Psychic Abilities
- Helps to remember Soul Memory & DNA Memory
- Strengthens Aura (Subtle Electromagnetic Field of the Body)
- Strengthen & Develop ability to Manifest your Desires into Physical Reality
- Learn to Know your own Self better – “KNOW THYSELF”
And many, many more.
*** A regular, steady meditation practice is needed to experience these benefits long term. Occasional meditation will help to “feel good” in the short term and will alleviate stress, but a steady practice is necessary to achieve & feel these benefits long-term.
*** These benefits come from scientific studies, as well as testimonials from people who are experienced meditators. Every person is different and will have different experiences and feel different benefits. This is not a guarantee you will feel all of these benefits, this is a report of what benefits have been experienced in others.
“What is Meditation? It is not musing, not daydreaming; but as ye find your bodies made up of the physical, mental, and spiritual, it is the attuning of the mental body and the physical body to it’s spiritual source.”
Edgar Cayce
Higher State of Being 