- Go through an 8 week program to train your mind and brain to meditate on your own
- Online Course
- Meditate at home through recorded guided meditations
- Learn about a new aspect of meditation each week
- Learn and progress through different types of meditation as the course goes on
- It is a commitment – you get out what you put in
- $450/person
- Non-refundable
- Personal access to Michael Volpe as you go along for questions / discussion
Benefits of Meditation
Meditation has numerous benefits on many levels – physical, mental, emotional, and spiritual. Stress Relief is one of the main and biggest benefits of meditation. Connecting to your True, Inner (Higher) Self is another. Living in the Moment or NOW-time is another. And there are SO many more. Other benefits include: MENTAL BENEFITS PHYSICAL BENEFITS … More Benefits of Meditation
