- Different Courses addressing different aspects of meditation
- Live Guided Meditations to join in on
- Discussions of Different Aspects of Meditation to join in on
- Workshops in various locations
- Time of Courses will vary
- Prices vary based on time and content
- See Events page for upcoming sessions
Benefits of Meditation
Meditation has numerous benefits on many levels – physical, mental, emotional, and spiritual. Stress Relief is one of the main and biggest benefits of meditation. Connecting to your True, Inner (Higher) Self is another. Living in the Moment or NOW-time is another. And there are SO many more. Other benefits include: MENTAL BENEFITS PHYSICAL BENEFITS … More Benefits of Meditation
