- One on One session with Michael Volpe
- In person or On-line
- Learn about different aspects of meditation
- Meditate via a guided meditation
- Customize content to what you’re interested in or working on
- $50/hour in person (plus travel cost – tbd based on distance back and forth)
- $40/hour online via zoom
- $30/hour for a 3 session meditation package
- Multiple Session Package can be tailored to fit your wants and needs
Benefits of Meditation
Meditation has numerous benefits on many levels – physical, mental, emotional, and spiritual. Stress Relief is one of the main and biggest benefits of meditation. Connecting to your True, Inner (Higher) Self is another. Living in the Moment or NOW-time is another. And there are SO many more. Other benefits include: MENTAL BENEFITS PHYSICAL BENEFITS … More Benefits of Meditation
